Gewicht: 0.05 kg
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Origin & Special Features
Panch Phoron, the classic Bengali five-spice blend, originated in the Bengal region and is an essential element of local cuisine. This unground spice blend consists of five aromatic seeds: fenugreek, cumin, ajwain, fennel, and mustard seeds. In Bengali cuisine, the seeds are roasted in hot ghee (rendered butter) until they develop a fragrant aroma. Panch Phoron is particularly well-known for its use in vegetable and lentil dishes, but also adds a distinctive flavor to stir-fries.
Taste & Aroma
Panch Phoron has a unique and complex flavor. Fenugreek and cumin provide an earthy depth, while ajwain and mustard seeds add a subtle spiciness and a slightly bitter note. Fennel brings a mild sweetness and a hint of licorice. This blend creates a harmonious interplay of spicy, sweet, and slightly bitter flavors.
Application
Panch Phoron is ideal for preparing vegetable dishes, lentil stews, and traditional stir-fries. The spices are roasted in hot ghee or oil, which intensifies their flavors. Add them to steamed vegetables or lentil dishes and enjoy the rich flavor. This blend also makes a fantastic addition to meat dishes or stir-fries. Simply roast the seeds in hot ghee and then stir-fry them into the dish.
Health benefits
The individual spices in Panch Phoron offer numerous health benefits. Cumin and fenugreek promote digestion and have anti-inflammatory properties. Fennel soothes the stomach and is known for its carminative properties. Mustard seeds contain antioxidants that boost the immune system. Ajwain is also known for its beneficial effects on digestion and its antibacterial properties.
Ingredients
Fenugreek, cumin, ajwain seeds, fennel, black cumin, mustard seeds.
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