Kitchari mix

Ayurvedic Harmony for Mung Dal and Basmati Rice

ORIGIN AND DESCRIPTION

Kitchari is a traditional dish of Ayurvedic cuisine and is considered to be particularly healing and soothing for the body. This spice mixture, which consists of fennel, cumin, Ceylon cinnamon, turmeric and other fine ingredients, brings the authentic variety of flavors of the Indian healing tradition directly into your kitchen. It is perfect for preparing mung dal and basmati rice, which together make a nourishing and easily digestible dish.

TASTE AND AROMA

Spicy, earthy, warm, mild, aromatic, slightly sweet

APPLICATION

Ideal for making kitchari: Soak mung dal (mung beans) for a few hours. Heat butter, add 1 tablespoon of kitchari spice and let it "pop" in the hot butter. Add basmati rice and mung dal and stir well. Pour in water, bring to a boil and then simmer on a low heat until the dish is nice and soft and aromatic. Perfect for a nourishing meal that brings balance to the body and mind.

HEALTH BENEFITS

Digestive, anti-inflammatory, calming, metabolism stimulating, detoxifying, strengthening.

INGREDIENTS

Fennel, cumin, Ceylon cinnamon, turmeric, asafetida, caraway.